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Mass-5 Full Body Workout
Mass-5 Full Body Workout

TRAINING PROGRAM

Mass-5 Full Body Workout

This is a groundbreaking approach to putting on MASS for intermediate and advanced lifters. We’ll show you exactly how to do it inside Mass-5 Full Body.
$19.00
$39.00

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MASS - 5

FULL BODY WORKOUT

A lot of guys think full body workouts are for beginners trying to put on their first few pounds of muscle. But scientifically speaking, full body workouts are the king of mass-building training programs.

That’s why we created Mass-5 Full Body.

Research published in the journal Sport Medicine found training each muscle group at least 2x per week is optimal for building muscle mass. [1]

And another study from the same research team discovered a direct relationship between how often a muscle is trained and how much it grows.

They concluded that as long as you recover properly, the more volume you perform per muscle group, the more that muscle group will grow. [2]

Even better, a 2019 study published in the International Journal of Sports Physiology and Performance found training each muscle group several times per week works better for intermediate and advanced lifters — because the more experienced you are, the harder it is to stimulate muscle protein synthesis to attain maximal growth. But by training muscle groups several times per week, intermediate and advanced lifters will increase protein synthesis for more muscle mass. [3]

A study called the Norwegian Frequency Project even discovered that training the same muscle groups 6x per week compared to 3x per week with the same exact volume…

Lead to double the strength gains on squat and bench press and massively increased muscle size. [4] And the “Repeated Bout Effect” of training the same muscle groups several days per week actually improved muscle recovery. [5]

It’s a simple evidence-based fact that several full body workouts per week are the best way for intermediate and advanced lifters to pack on muscle mass. And are superior to the typical “bro split.”

That’s why Mass-5 Full Body features five full body workouts — based on the research above — to maximize muscle gains in the shortest amount of time possible. This is a groundbreaking approach to putting on MASS for intermediate and advanced lifters. We’ll show you exactly how to do it inside Mass-5 Full Body.

Customer Reviews

Based on 12 reviews
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Q
Quinten
4 days

Hi, I would like to buy this program, but are only able to train 4 days per week. Is this also included in the program?

Hi Quinten, Thanks for your inquiry... The program is designed for 5 days workout per week and our apologies that there's no 4-day alternative program included in this training. If you need further assistance, please contact support@musclemonsters.com. We are looking forward to hearing from you.

M
Mark M.
Effective as advertised!

I’m in Week 4 of the program and I can see and feel a noticeable increase in strength, endurance, and muscle. It’s a rigorous program and requires commitment to make it work. But it’s worth it!

Hi Mark, thank you so much for posting your 5-star experience with the program! We are happy to know that you feel noticeable improvements. If there's anything else we can do to help, please let our support team know. Your satisfaction is our priority here at Muscle Monsters. :-)

W
Will Perrt

The name is will Perry. Never received it.

Thank you so much for letting us aware of your concern, Will. Our apologies for the glitch. You should be getting an email with the link for you access the program right after you purchase the product. We will reach out to you and you will be getting an email from our support department to help you resolve your concern. We are looking forward to hearing from you, Will.

S
Scott
GAME CHANGER!!

Guys! As a "hard gainer" I've been pushing weight for ages doing split workouts 4 days/week but nothing crazy about the results. I mean I'm in good shape but impossible to become "massive".
I went into the a 3 days full body workout for the first time of my life a couple months ago when I discoverd the Muscle Monster YT channel. I was like hum that's cool. So I've bought the 5 days mass workout and I'm following it since two weeks! Dang! It's a game changer! I mean I've always thought that full body would be like too much and will not work... LOL I was so wrong! This stuff hits hard! It's absolutely perfect! I'm already seeing some good results! Can't wait to see how it goes in 12 months! Nice work on this training guys! Let's fuckin gooo 🚀

Thank you so much for sharing your positive experience on this training! We are happy to know that you are seeing good results. You're awesome, Scott!

If there's anything else we can do to help, please let our support team know. Your satisfaction is our priority here at Muscle Monsters. :-)

D
Deflee Daph
great

love it getting stronger

Hi Deflee, we are thrilled to know that you are loving the program! It is good to hear that you are getting stronger. That's awesome, Deflee! Just keep it going. Your satisfaction is our priority here at Muscle Monsters and we are grateful for your trust and confidence in our products.