FREQUENTLY BOUGHT TOGETHER
MASS - 5
FULL BODY WORKOUT
A lot of guys think full body workouts are for beginners trying to put on their first few pounds of muscle. But scientifically speaking, full body workouts are the king of mass-building training programs.
That’s why we created Mass-5 Full Body.
Research published in the journal Sport Medicine found training each muscle group at least 2x per week is optimal for building muscle mass. 
And another study from the same research team discovered a direct relationship between how often a muscle is trained and how much it grows.
They concluded that as long as you recover properly, the more volume you perform per muscle group, the more that muscle group will grow. 
Even better, a 2019 study published in the International Journal of Sports Physiology and Performance found training each muscle group several times per week works better for intermediate and advanced lifters — because the more experienced you are, the harder it is to stimulate muscle protein synthesis to attain maximal growth. But by training muscle groups several times per week, intermediate and advanced lifters will increase protein synthesis for more muscle mass. 
A study called the Norwegian Frequency Project even discovered that training the same muscle groups 6x per week compared to 3x per week with the same exact volume…
Lead to double the strength gains on squat and bench press and massively increased muscle size.  And the “Repeated Bout Effect” of training the same muscle groups several days per week actually improved muscle recovery. 
It’s a simple evidence-based fact that several full body workouts per week are the best way for intermediate and advanced lifters to pack on muscle mass. And are superior to the typical “bro split.”
That’s why Mass-5 Full Body features five full body workouts — based on the research above — to maximize muscle gains in the shortest amount of time possible. This is a groundbreaking approach to putting on MASS for intermediate and advanced lifters. We’ll show you exactly how to do it inside Mass-5 Full Body.
This program is unique
I really like all the info I get from this Fitness site but I would really like to have Direct Contact Opportunities to chat with someone for advice. At age 81 and a beginning competitor on Bench Press (148 lb. class) I'd like to see how "Muscle Monsters" would Revise my workouts for great success. I've been stuck at Benching 160 lbs for 22 months and have two more goals I'd like to achieve before "Retiring" from competition.
Like your program so far.
Mass-5 Full Body Workout
Great content. Easy to follow
 "Effects of Resistance Training Frequency ...." https://www.ncbi.nlm.nih.gov/pubmed/27102172. Accessed 30 Apr. 2020.
 "Dose-response relationship between weekly ... - NCBI." 19 Jul. 2016, https://www.ncbi.nlm.nih.gov/pubmed/27433992. Accessed 30 Apr. 2020.  "Evidence of a Ceiling Effect for Training Volume in ... - NCBI." 12 Jun. 2019, https://www.ncbi.nlm.nih.gov/pubmed/31188644. Accessed 30 Apr. 2020.
 "Ligand/Norwegian_High_Frequency_Programs.md at master ...." https://github.com/linkel/Ligand/blob/master/content/Norwegian_High_Frequency_Programs.md. Accessed 30 Apr. 2020.
 "Recent advances in the understanding of the repeated ... - NCBI." https://www.ncbi.nlm.nih.gov/pubmed/12641640. Accessed 30 Apr. 2020.