Muscle building happens in the morning…
And I’m not just talking about that 45-minutes when you’re throwing weights around in the gym, either…
It starts sooner than that.
When the sun’s still sleeping and the house is permeated with the smell of roasted home-style coffee grounds.
That first, warm sip is where is all starts…
That’s right. Muscle building begins with your morning cup o’ Joe…
And just in case you aren’t sure, let me be clear…
This muscle building, morning cup o’ Joe isn’t a Starbucks replica…
It’s not filled with fluffy sugars and creams that will make you, well, fluffy…
But if you do want to make your morning cup of coffee even more advantageous to building muscle and burning fat, I’ve got a couple of suggestions for you to try out today.
But before I talk about the additives, let me tell you why black coffee is the only way to start your morning.
Black Coffee Benefits
The benefits of black coffee begin at its base level…
It has 0 calories, yet it’s packed with generous amounts of energy-boosting, fat-burning caffeine…
Research has concluded that the caffeine found in coffee is enough boost muscular performance in the gym…
And I’m not just talking about your 3x8 rep-scheme days, but also for those 1-rep max kind of days.
But that’s not all your morning cup of black coffee will do for you…
Black coffee also blasts away fat…
How?
Well, caffeine has been proven to increase energy expenditure, or in other words, caffeine burns energy, also known as, calories.
The trick to burning fat is burning more calories than you consume…
And a morning cup of coffee will start burning calories the moment you start sipping on it.
And before I move onto the herbal compounds that’ll make your morning coffee even more advantageous for muscle growth, let me add one more perk about this perky beverage…
Coffee raises your testosterone levels…
Which will help you to both build muscle and burn fat, naturally.
So let me give you the run down before we move onto the herbal compounds that’ll improve on these black coffee benefits…
Black coffee is an energy burning, muscle building, strength bolstering, fat blistering, testosterone boosting beverage that won’t break the bank (I just burnt some calories trying to get all of those B-words in there).
But you could get all of those benefits and more by adding one of the next two herbal compounds to your cup.
Chaga Coffee Benefits
Chaga is an ancient mushroom that is found most commonly in birch trees…
And it’s known by Siberians as the King of Mushrooms…
And it’ll definitely bring some kingly qualities to your morning cup o’ Joe, which is far from average Joe to begin with.
A dose of chaga extract can give you more strength in the gym.
Before chaga became well known around the world, it was quietly passed around as a secret weapon between the Russian Olympic team…
After discovering chaga for himself at the age of 45, Olympic powerlifting champion, Fred Hatfield went on to break a world record by squatting 1014 lbs. at a bodyweight of 220 lbs…
Now, those are some serious numbers!
But that’s not all chaga will do for you…
Remember how I said that black coffee boosts testosterone?
Well, chaga gives a boost on top of that boost.
Chaga is an anti-inflammatory, which is particularly helpful in preventing your cortisol levels to spike…
When your cortisol levels are high, your testosterone levels are low, and vice versa…
Adding chaga extract to your coffee will be a good defensive move against inflammation, which causes high cortisol…
Also, chaga’s anti-inflammatory properties will keep your body feeling better overall…
That way when you hit the gym, your body won’t secretly be trying to fight off inflammation, when you really need it to get that heavy barbell off your chest.
So the facts are in about chaga…
It’ll provide you with an anabolic boost each morning so that you’ll perform at your best in the gym.
Click here to check out chaga for yourself.
Cordyceps
This herbal extract (derived from mushrooms) is straight money…
I mean it…
It’s the most expensive herb in the world.
And it’ll definitely add some value to your already valuable cup of coffee in the morning…
If on some mornings you feel like a cup of coffee (or 4 cups for that matter) doesn’t give you enough of an energy boost, try adding some cordyceps extract to the mix.
Research has concluded that cordyceps is one of the best energy boosters on the planet.
One of the main ingredients found in this powerful mushroom is adenosine, which is identified as a key component to ATP (your body’s natural energy source)…
This makes cordyceps a pure energy source.
Cordyceps also helps your body metabolize stored fatty acids, which makes for additional energy production…
That’s a lot of energy in one cup of coffee…
Energy that won’t only wake you up but will help you to build muscle and burn fat as well.
But hey, if you need it, you need it.
On top of the extra energy boost cordyceps is also a natural testosterone booster.
A non-human study showed that a direct injection of cordyceps led to a 280% increase in testosterone levels…
How?
Because cordyceps aided in producing more cholesterol (which is a direct precursor to testosterone) in the subjects’ testicles.
So simply by adding cordyceps to your coffee you’ll get both an energy and a testosterone boost…
But wait…
There’s a unique way that cordiceps can impact your gym performance as well…
Cordyceps aids in oxygen utilization in your cells and tissues…
Which in simple terms means that your muscles breath better during your workouts.
This oxygen boost can help you to train longer and harder without feeling the same effects as you would without it…
Just ask the Chinese track teams that set 9 world records in 1993 – who also attributed a large part of their success to cordyceps.
If you’re looking for an anabolic explosion that’ll boost your performance in the gym, click here to to check out cordyceps.
Your morning cup of coffee will feel a lot different when you add cordyceps extract…
And so will your workout.
Conclusion
Muscle building starts in the morning…
Your morning cup o’ Joe has some great benefits for you…
But a morning cup of coffee mixed with chaga or cordyceps can really change the nature of your workouts…
And quite honestly, the quality of your day to day grind as well.
Here are the links again if you want to try these herbal extracts out:
Keep up the hard work!
