Are you a naturally skinny guy who can't gain weight no matter how much you eat? If so, this could be the most game-changing podcast you ever listen to. If you take everything I teach in this episode and put it into play, you'll be on your way to consistent, on demand weight gain. Assuming you're already on a solid training program, building muscle will become a simple matter of energy adjustments.
In this episode you'll learn:
- Exactly how many calories you must consume in order to gain weight
- The perfect macronutrient ratio to ensure lean gains without body-fat
- A simple strategy to ensure you're gaining weight, weekly
- How to increase your appetite to ensure you can eat in a surplus
- and Much More!
Weight Gain Calorie Calculator - Free Download
Lean Mass Meal Plans - Calculated Meal Plans for Hardgainers
Beginner Training Program - Free 12 Week Workout Program
The Ultimate Guide to Weight Gain for Skinny Hardgainers - Article
Exercise and the Institute of Medicine recommendations for nutrition
A high-protein diet induces sustained reductions in appetite