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The Definitive Guide to Weight Gain for Skinny Hardgainers

Are you a naturally skinny guy who can't gain weight no matter how much you eat? If so, this could be the most game-changing podcast you ever listen to. If you take everything I teach in this episode and put it into play, you'll be on your way to consistent, on demand weight gain. Assuming you're already on a solid training program, building muscle will become a simple matter of energy adjustments.

Build Muscle for Hardgainers

In this episode you'll learn:

  • Exactly how many calories you must consume in order to gain weight
  • The perfect macronutrient ratio to ensure lean gains without body-fat
  • A simple strategy to ensure you're gaining weight, weekly
  • How to increase your appetite to ensure you can eat in a surplus
  • and Much More!

Resources:

Weight Gain Calorie Calculator - Free Download

Lean Mass Meal Plans - Calculated Meal Plans for Hardgainers

Beginner Training Program - Free 12 Week Workout Program

The Ultimate Guide to Weight Gain for Skinny Hardgainers - Article

Studies:

Dietary Protein for Athletes

Exercise and the Institute of Medicine recommendations for nutrition

A high-protein diet induces sustained reductions in appetite

 

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