Building muscle isn't easy, but it's quite simple. In this episode, I go over 6 fundamental steps for guaranteeing new muscle growth. If you can manage to follow these steps, then you're going to ensure that you are doing what it takes to build new muscle tissue.
Mass In A Flash - 12 Week Training Guide
Jason Blaha's Novice 5x5 - Novice Training Program
Brandon Campbell's PHUL - Intermediate Training Split
Push/Pull/Legs - Intermediate Routine
D.U.P. - Advanced Training Program