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The 6 Fundamental Steps to Guaranteed Muscle Growth

Building muscle isn't easy, but it's quite simple. In this episode, I go over 6 fundamental steps for guaranteeing new muscle growth. If you can manage to follow these steps, then you're going to ensure that you are doing what it takes to build new muscle tissue.

Resources:

The 6 Step Formula for Non-Stop Muscle Growth 

Mass In A Flash - 12 Week Training Guide

Jason Blaha's Novice 5x5 - Novice Training Program

Brandon Campbell's PHUL - Intermediate Training Split

Push/Pull/Legs - Intermediate Routine

D.U.P. - Advanced Training Program

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