Supplements work to serve one purpose – to enhance the results of your muscle building lifestyle…
When you get the basics of building muscle down pat (sleeping, training, eating) the little “extras” here and there can give you a massive boost in your physique.
But with so many supplements on the market today, how to you know which ones will actually help you to build an impressive physique?
Well, that’s why I put together this simple list for you…
Because when it comes to your supplement game it should be simple.
Here are the 3 best supplements that really build muscle:
Creatine is one of the most popular and well-researched supplements on the market today…
And it’s been confirmed that you don’t need a “fancy” creatine in order for it to be beneficial to you…
Getting a hold of just the standard creatine monohydrate at your local supplement store will be good as gold.
According to a 2007 study, which tested the effects of a standard protein supplement, a protein-carbohydrate supplements and a protein-carbohydrate supplement mixed with creatine, those who trained while taking the creatine supplement saw greater 1 rep max strength gains, and an increase in muscle size as well.
Another study, which tested the hormonal response of creatine on college football players, concluded that creatine will also boost your testosterone and as a result, directly increase your size and strength as well.
When you add 5g of creatine monohydrate to your supplement stack, you’ll notice:
- Increased muscle strength and size
- Enhanced muscle recovery
- Enhanced brain function
- Better hydration
- More energy in the gym
Take 5g of creatine monohydrate pre-workout and 5g of creatine monohydrate post workout and these benefits are all yours.
Caffeine is a major muscle-building proponent…
Not only does caffeine give you an energy boost when you need it the most (before you load up a bar with a few hundred pounds and squat to the floor with it), but it also promotes strength and muscle-building as well.
One study tested the effects of caffeine on 22 men during their performance of a one-rep max on both the leg press and bench press…
Some of the men were given a placebo, while others were given 6mg/kg of caffeine.
Though not overwhelmingly stunning in outcome, the results showed that the caffeinated group had 12% higher max lifts for the leg press and bench press than the non-caffeinated group did.
Caffeine is also helpful in revving up your metabolism and helping you to burn fat so that you won’t only add muscle to your frame, but you’ll cut out body fat…
As a result, you’ll get closer to that action figure physique that has wowed everyone from the silver screen for decades now.
When you add caffeine to your pre-workout (even a simple cup or two of coffee) you’ll notice:
- Increased muscle strength and size
- More energy
- Greater fat loss
Start your morning with a simple pre-workout, or, grab some coffee (your cheapest option) and you’ll notice some big improvements in your physique.
Of the 3 Musketeers on this list, pine pollen is probably the one you’re the least familiar with…
But like I said above, I wouldn’t put it on this list if it weren’t a major muscle-building supplement…
Pine pollen (check some out for yourself here) has developed a reputation as nature’s anabolic steroid…
Pine pollen contains organic testosterone, and is a natural and safe way to boost your growth hormone.
Think about testosterone and muscle-building with me for a second…
If you have two men who eat the same diet everyday, workout at the same capacity everyday, but one guy has more testosterone than the other guy, who is going to build more muscle mass?
Without question, it’s going to be the guy with the higher testosterone levels.
And there’s plenty of research to back it up.
According to a recent study, one of the most common reasons for muscle atrophy, and most men’s general struggle to build impressive physiques is due to dwindling amounts of testosterone… Meaning that you can spend as much time hitting the gym as you want, but if you T-count is too low, you’ll mostly be spinning your wheels.
Also, in an attempt to understand the effect of androgens on body composition and muscle strength, a group of Australian doctors measured the fat-free mass, fat mass, bone density and muscle strength of 13 healthy men from 21-37 years old.
The study, published in the Journal of Clinical Endocrinology and Metabolism, revealed that a 200mg testosterone prescription (which increased testosterone levels by 91.1%), led to a 9.6% increase in lean muscle mass and 16.2% reduction in body fat.
So here’s the deal, a natural and safe testosterone boost will help you to really build muscle…
And pine pollen is the best herbal supplement you can take to get that boost.
According to a pine pollen study conducted by The U.S. National Library of Medicine, one variety of Pine pollen known as Pinus Sylverstis contains 80ng/g of testosterone, 110ng/g of epitestosterone, and 590 ng/g of androstenedione…
So grab some pine pollen here.
You can take it in the morning and before bed to give you maximum muscle-building potential throughout the day.
Don’t miss out on the anabolic herb that most guys are missing out on.
These 3 supplements will help you really build muscle.
They’re affordable, effective and sustainable ways means to take your physique to the next level for as long as you’re on your muscle-building journey.
Don’t miss out on the benefits of creatine, caffeine, or pine pollen.
Get these 3 supplements in your stack today!