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Intermittent Fasting: Should You Train on an Empty Stomach? Feat. Mike Matthews

If you're like me, you don't really have an appetite in the morning upon rising. Unfortunately (or fortunately), this also just happens to be the time of the day you choose to hit the gym. In this episode, Mike Matthews and I discuss fasted weight training, and whether or not it's a viable option for someone looking to build size, maximally.

We also go over the pros (and cons) of fasted weight training for those looking to burn fat, fast, while maintaining their muscle mass, as well as what supplements he recommends before, during, or after your training session to speed up fat loss and maximize muscle preservation.

Find Mike:

Muscle for Life - Mike's Main Hub

Legion Athletics - No B.S., Science Based Supplements

Muscle for Life YouTube Channel

Resources:

Mass In A Flash - Free 12 Week Muscle Building Program

How I Use Fasted Cardio to Lose Fat Fast - Article by Mike Matthews

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