If you've ever dieted for a prolonged period of time, then you've likely hit some sort of a weight loss plateau. Unfortunately, most people aren't calculated enough to get through this stall in fat loss and end up quitting on their diet. Fortunately, I have a very simple solution that'll help ensure you never get stuck at the same weight, and break through any plateau you hit during your fat loss phase.
How to Break Through A Weight Loss Plateau
- Figure out your starting macros (Read This: How to Calculate Macros for Cutting)
- Hit those macros daily and make sure to take your weight every morning.
- Get an average of your daily weigh-ins and compare to the previous (average).
- Adjust and repeat.
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