Free Shipping on all orders over $100



Everybody has to start somewhere…

If you want to become a top-level mixed martial artist, you need to sign up at your local MMA gym.

If you want to learn how to create art that looks less like your 3-year old’s attempt at a Van Gogh, and looks more like a… well, a Van Gogh, then you need to head over to the art studio, put on a smock, and grab a paintbrush.

The point is that when you have a goal, you need to start somewhere otherwise you’ll never get anywhere…

And the same is true of bulking up.

If you’re a skinny guy who’s trying to bulk up, you need to hit the gym hard…

But even more importantly, you need to eat big.

And as a skinny guy, you’ll get some major bulking benefits when you start to eat big…

Here are 4 of them

1. You Get To Eat More Than Anyone Else

Skinny guys, also known as ectomorphs or “hardgainers” have been given the impression that it’s nearly impossible to put on weight…

But as a “skinny guy” on the other-side, I want you to know that simply isn’t true.

Now, it’s no secret that you and I have different energy needs than others who seem to just look at food and put on weight…

Our bodies expend more energy than everyone else no matter what we’re doing… Whether we’re working out, going for a walk, or simply watching a ball game with our buddies, we’re going to burn more calories than the guy next to us.

And there’s only one way to make up for that extra energy expenditure…

We have to get to eat more!

See, the basic premise of bulking up is calories in vs. calories out.

And one of the major bulking benefits for skinny guys is that we get to enjoy one of life’s great pleasures (eating) more frequently than others do in order to get more calories into our bodies so that we can put on slabs of muscle.

And speaking of muscle…

2. You’ll Put On Muscle Faster Than The Other Guys

bulking-benefitsWhen you’re a beginner on a bulk, you can be sure of one thing: You’re going to put on plenty of muscle…

I know because I’ve been exactly where you’re at right now, and I’ve helped over 75,000 guys just like you to build muscle fast on their first bulk.

One of the many outstanding bulking benefits for beginners is that if you bulk correctly, you can expect to add more muscle mass to your frame in your first 6-12 months of your training than in your next 4 years combined.

The reason for this unique growth early on is that your body is hyper-responsive to new and consistent forms of stimuli – which includes your training.

And better yet, as long as you’re eating big (I have all the nutrition nailed down for you in my free book Bulk Up Fast), as a skinny guy, you can expect to put on pounds of lean muscle mass, fast.

And what’s even better is that you can pack on that muscle without worrying about getting fat.

3. You Don’t Have To Worry About Getting Fat

We all have those people in our lives that basically eat an apple and put on fat…

Thank goodness that’s not us.

bulking-benefitsOne of the big bulking benefits for skinny guys is that you can eat big without worrying about getting fat in the process.

We have something that’s known as high insulin sensitivity.

Insulin is an anabolic hormone that’s released into the bloodstream whenever we eat and it serves to shuffle nutrients into cells. Insulin is also necessary to stimulate protein synthesis and build muscle as a result…

So high insulin sensitivity is a positive.

When your pancreas releases insulin into your blood, glucose is then removed from your bloodstream and is stored in your liver, muscles and fat tissue.

Your liver and muscles then store that glucose as glycogen – the primary fuel your muscles need to produce energy.

Ultimately, the more sensitive your cells are to insulin, the more efficient your body becomes at absorbing glucose, which helps you to burn fat, stay leaner for a longer period of time and build more muscle mass.

4. You’ll Get The Right Kind Of Attention

Depending on the type of guy you are, of the 4 bulking benefits in this article, #4 may be the best one…

Have you noticed the superhero trend in Hollywood today?

Have you noticed what all of the superheroes typically have in common?

Well, it’s not their superpowers…

It’s not even what “universe” they live in.

It’s their physique.

These action heroes basically all have a lean, athletically muscular build.


Because women are more attracted to a lean physique than a bulky one… and the good news for you is that, as a “hardgainer”, you’re more likely to develop the superhero physique than your buddies are.

art of the deload

As skinny guys, we naturally have a small bone structure, which is also the key to developing an aesthetically pleasing physique.

When you add muscle mass through solid training and nutrition (all of which I cover for you in my free book, Bulk Up Fast) you can expect do develop an aesthetically pleasing physique that’ll get you all of the right attention.

Take Action Today

So if you’re a beginner on your bulk, I hope you’re encouraged, because there are loads of bulking benefits for skinny guys…

And if you want to bulk up, there's no better time to start than now.

But can I make a suggestion?

A blind bulk won’t get you the results you want…

You need some help to make sure your diet and training are dialed into where they need to be in order to see the best results in the shortest amount of time.

So I recommend you check out my free book, Bulk Up Fast.

Like I mentioned earlier, I’ve helped tens of thousands of guys like you build incredible physiques.

I already bought the book for you. Pick up your copy here.

View all posts

Leave a comment

Please note, comments must be approved before they are published